Learn about this healing practice with simple breathwork and movements using mantra, music and mudra.Free event but registration required

This 45-60 minute interactive session is open to all fitness levels, and will focus on simple breathwork and movements using mantra, music and mudras.

Attendance is free for this artist talk but please register online as numbers are limited.

Naam is a simple and effective healing practice that uses the power of the Word, combined with movement, rhythm and meditation. It taps into innate creative healing powers to nurture the wellbeing of the body’s physical, mental and subtle energy systems.

The workshop is led by artist Dorothy Waetford (Ngātiwai, Ngātihine, Ngāpuhi-nui-tonu), whose work features in our exhibition Toi is Rongoaa. Toi is Rongoaa celebrates fourteen contemporary Maaori artists who believe in the importance of creative practice to their wellbeing.