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    Guided Mind and Body - online group

    15 Nov, 2022 – 28 Feb, 2023

    An online group experience guided by Dione - a registered Arts Therapist - taking you through a personal journey with movement, drawing and writing.

    Guided Mind and Body is an online group with a difference!  With a focus on safety and your own process, participants can choose their level of exposure – choosing to keep their camera off altogether if they choose.   There is no verbal interaction between group members or with me.  I guide the group through a process with dance, drawing and writing giving a precious hour for self-reflection, exploration and self-care.  Each person interprets the guidance (or follows their own path as guided by their own inspiration) and feedback tells me that people have a unique and meaningful personal experience.

    The group is open to everyone. There is no ongoing commitment, but you can come as the timing suits you: Tuesdays 11.30am and 7.30pm ongoing!  I offer a free intro session by booking with the code TRYGMB  and after that classes are only NZD$20/session.

    For more info go to https://aftertherain.co.nz/guided-mind-and-body/


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    15 Nov, 2022 – 28 Feb, 2023
    Tuesdays 11.30am or 7.30pm


    ONLINE - on your phone or computer

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    Guided Mind and Body